Expert Pregnancy Guidance

Your Complete Pregnancy JourneyGuide

Evidence-based pregnancy advice from conception to delivery. Track your baby's development, understand pregnancy symptoms, and prepare for each trimester with confidence.

Explore by Trimester
Pregnant woman reading pregnancy guide in comfortable setting

First Trimester

1-12 weeks

Second Trimester

13-27 weeks

Third Trimester

28-40 weeks

Prenatal Care

All stages

Pregnancy by Trimester

Comprehensive guidance for each stage of your pregnancy journey, from early symptoms to delivery preparation.

Weeks 1-12: Early Pregnancy

The first trimester is crucial for your baby's development. Learn about early pregnancy symptoms, essential prenatal vitamins, and important lifestyle changes.

Key Topics:

  • • Early pregnancy symptoms and signs
  • • Prenatal vitamin requirements
  • • Morning sickness management
  • • First prenatal appointments
  • • Safe foods and activities
Baby Development

During the first trimester, your baby's major organs begin to form. By week 12, your baby is about the size of a lime.

Development Milestones:

  • • Week 4: Heart begins to beat
  • • Week 6: Brain and nervous system develop
  • • Week 8: Arms and legs form
  • • Week 10: Vital organs are functioning
  • • Week 12: Reflexes begin to develop

Essential Prenatal Care

Regular prenatal care is crucial for a healthy pregnancy. Learn about important appointments, tests, and screenings throughout your pregnancy.

Regular Check-ups
Schedule and understand the importance of regular prenatal appointments with your healthcare provider.

Key Areas:

  • Monthly visits (weeks 4-28)
  • Bi-weekly visits (weeks 28-36)
  • Weekly visits (weeks 36-40)
  • What to expect at each visit
Prenatal Testing
Learn about recommended prenatal tests and screenings to monitor your baby's health and development.

Key Areas:

  • First trimester screening
  • Anatomy scan ultrasound
  • Glucose tolerance test
  • Group B strep test
Nutrition & Supplements
Essential nutrition guidelines and supplement recommendations for a healthy pregnancy.

Key Areas:

  • Folic acid requirements
  • Iron and calcium needs
  • Safe foods during pregnancy
  • Foods to avoid

Need More Pregnancy Support?

Explore our comprehensive resources for nutrition, exercise, and mental health during pregnancy.