Your Postpartum RecoveryJourney
Comprehensive guidance for your recovery after childbirth. From physical healing to emotional wellness, breastfeeding support, and newborn care - we're here for every step of your postpartum journey.
When to Seek Immediate Medical Attention
Call your healthcare provider immediately if you experience: heavy bleeding (soaking a pad per hour), signs of infection (fever, chills), severe headaches, chest pain, difficulty breathing, or thoughts of harming yourself or your baby.
Postpartum Recovery Timeline
Understanding what to expect during your recovery helps you heal properly and recognize when to seek support.
The first week focuses on rest, healing, and establishing feeding routines. Your body begins the recovery process while you bond with your baby.
Physical Recovery:
- • Vaginal bleeding (lochia) - heavy at first
- • Uterine contractions (afterpains)
- • Breast engorgement (days 3-5)
- • Perineal or incision site healing
- • Fatigue and sleep disruption
Focus on basic needs: rest, nutrition, and gentle movement. Accept help from family and friends.
Essential Care:
- • Rest when baby sleeps
- • Stay hydrated and eat nutritious meals
- • Take prescribed medications as directed
- • Use ice packs for perineal comfort
- • Practice good hygiene
Essential Recovery Areas
Focus on these key areas for comprehensive postpartum recovery and wellness.
Key Areas:
- • Incision or tear care
- • Managing bleeding
- • Pain management
- • Gradual exercise return
Key Areas:
- • Latch techniques
- • Supply management
- • Common challenges
- • Pumping guidance
Key Areas:
- • Baby blues vs. depression
- • Anxiety management
- • Support systems
- • Professional help
Key Areas:
- • Sleep when baby sleeps
- • Creating rest opportunities
- • Managing night feeds
- • Partner support
Key Areas:
- • Feeding schedules
- • Diaper changing
- • Sleep safety
- • Growth monitoring
Key Areas:
- • Partner communication
- • Family dynamics
- • Friend connections
- • Professional support
When to Seek Help
Know the warning signs that require immediate medical attention or professional support.
Emergency Medical Signs
- • Heavy bleeding (soaking a pad per hour for 2+ hours)
- • Signs of infection (fever over 100.4°F, chills)
- • Severe headaches or vision changes
- • Chest pain or difficulty breathing
- • Severe abdominal pain
- • Leg pain, swelling, or warmth (blood clot signs)
- • Thoughts of harming yourself or your baby
Mental Health Support Needed
- • Persistent sadness lasting more than 2 weeks
- • Severe anxiety or panic attacks
- • Difficulty bonding with your baby
- • Loss of interest in activities you used to enjoy
- • Feeling overwhelmed or unable to cope
- • Changes in appetite or sleep (beyond normal newborn disruption)
- • Intrusive thoughts about harm
Need Additional Support?
Explore our comprehensive resources for baby care, mental health support, and breastfeeding guidance.